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The 4 happiness chemicals (+1)

We’re back to Simon Sinek (from Start With Why) , with a video I’ve watched too often to not write about it. This one is a presentation about ‘Why leaders eat last’, an analytical and biological – yep, that’s right – approach to leadership, organisations and the ‘happiness chemicals’. (Remember kids, hugs not drugs) Explained in a simple and relatable way, Simon talks about how these different chemicals make us happy, make us strive, alert us to dangers and how we create bonds of trust, among others.

Here’s the video, take a seat and strap yourselves in! Below you’ll find a ‘short’ list of the chemicals and their effects, as explained by the inspiring Mr. Sinek.

The dopamine list

Powerful stuff, eh? The information on its own is interesting enough but could be a bit much. Not if you have Simon at the helm though, who explains it in a witty, clear sort of way that makes it so easy to understand and digest. This makes it Continue reading

The last video you have to watch in 2017

Catchy title right? (It’s not mine so imagine this (™) behind it) The title is actually from a Gary Vaynerchuk (GaryVee) video I saw recently. Gary is an entrepreneur, author, author and more. He can be pretty intense but he sure knows what he’s doing and is therefore, an interesting fella. He features on many ‘top people lists’ on topics of motivation, personal development and entrepreneurship. The more I read and see about him the more interesting he gets, and he has a nice way of putting some real truths out there too.  There’s little sugarcoating involved but as is true of many great names in this field, sometimes the ‘hard approach’ works, with verbal guns blazing.

Now this video is exactly that. A hard approach to the way people are handling their lives, goals and plans, and what Gary thinks of that. It’s been a few days since it was posted and they have since censored the swearing so younger audiences can watch it as well without being restricted by YouTube. Well done but I would prefer the uncensored version. Just gets the message across more properly.

It’s 11 minutes long, so take a seat or make sure you don’t have to switch trains or something halfway through. It’s worth the watch.

Take from it what you will. Obviously it won’t mean the same to everyone else, or you might not even like it at all. Side note: learn from that experience as well. Not liking something is fine, taking the time to consider why you don’t like a certain thing is better. Opinions are based on something, they have roots you might not know. Figuring these out can be just as interesting as something you do like. Accepting your own opinion is key.

Gary ends on an interesting note. He is basically saying he doesn’t want to be a motivational speaker or have people need him for that. He’d rather people do it on their, or use one or two sources (of his) to kick-start their own motivation and make it their own. “I genuinely want you to never watch me again.” he says.  I feel like I fit in the category of ‘people who constantly look for ways to motivate themselves without acting upon that drive’. Even motivated I tend to procrastinate which I then hope to combat with even more motivational nourishment. Yet I find myself putting things off anyway. It’s something I really should work on. I’ve taken some steps already to do just that and this video definitely helps a great deal.

So that is an example of what I got out of it (and much more). Again, to each their own. I just hope you can take something positive from the video. Perhaps an old or new year’s resolution or two 😉 Still two weeks left so make them count!

Have a good one and enjoy the holidays!

Sharing a Stallone success story

Sharing someone else’s story that is being told by yet another person seems a bit redundant. The story got to me however, and I wanted to do something with it, so here we are. Besides, stories are meant to be told and shared anyway.

It’s about the starting years of Sylvester Stallone’s career, specifically how he kick-started it himself. You can listen to the whole story, being told by Tony Robbins, here:

You can listen to it and/or read the following:

In the seventies Sly Stallone was trying to make a name for himself in the movie business but kept failing, with his facial features and slightly slurred speech not helping either. Yet, the man was driven by an idea, with a clear goal in mind. Continue reading

Find Your Why (part I) – Meet Simon:

I’d like to introduce Simon Sinek. In two parts, this post being the first. For those of you who don’t know Simon, he’s a visionary, speaker and consultant. His main topics are leadership and ‘start with why’. Both these topics are (mostly) job-related, what kind of work you do, how you do it but mostly, why you do it. This lands on common ground with an earlier post regarding Live Your Legend. That it is important to realise what you do and why you do it. This leads to one of Simon’s strongest quotes:

“People don’t care what you do they care why you do it.
And what you do it simply proves what you believe.”

In one of the most interesting talks I have ever seen/heard, he explains this quote and the meaning behind it. He explains it using his “Golden Circle”, seen here:

golden-circle
It’s based on this: Most people and organisations know what they do and how they do it, but only a few truly know why they do what they do. Sinek uses Apple, Dr. Martin Luther King Jr. and the Wright Brothers in his talk as successful examples of people who follow their why, and inspire others to do the same.

Point is: find your why. If you know why you do what you do and you are happy doing it, congratuwelldone! If you dig deep and realise you have no idea why you do what you do – the opposite end of the spectrum – it might be time to rethink some stuff. Everyone is at some point of this ‘line’. You might do what you do for the money, for self-actualization (Maslow’s pyramid: hierarchy of needs), simply to have something to do or maybe you do what you do for the well-being of others. There is no right or wrong, as long as you stand behind your reason for doing it. Currently in a shitty job but you need the money? Fair enough, if you are happy with that situation. In a great job but the pay is shitty? Fair enough, if you are happy with that situation.

Simon goes a little deeper and mentions the likes of Dr. Martin Luther King Jr. and the Wright Brothers. They all did what they believed to be right, they had their why and followed it ardently. Their belief inspired others, not what they did, but why they did it.

“By the way,
Dr. King held his ‘I have a dream’ speech,

not his ‘I have a plan speech’.”

Like with all sources, it is not what is said or stated that contributes to growth, it is what you – the recipient – do with the information that matters. People followed Dr. King because of their own idea of what had to change in America, says Sinek.

There are leaders and then there are those who lead. People like Dr. King are leaders not because they have authority but because they lead. They inspire us. It is the same in our jobs and work places, we follow those who inspire us because we want to, and only follow the authoritative leader because we have to.

“If you hire people just because they can do a job they’ll work for your pay check but if you hire people who believe what you believe they’ll work with blood, sweat and tears.”

The Wright Brothers are the perfect example of this. They knew and followed their why and it inspired others to follow them and do the same.

I recently held a speech at a (my) graduation ceremony about this.  About finding your why, and it was mostly inspired by this talk. I still find it incredibly interesting (I think I mentioned that before) and Simon has many more like it, some of which I’ll add later on. For now, I recommend watching this one and marvel at its truths!

Power of the Peergroup

Last Saturday I attended the ‘Power of the Peergroup’ seminar in The Hague, Netherlands. It spanned the full day and featured six enthusiastic speakers, seven including the equally energetic host, who happens to be one of my closest friends :-).

The ’Power of the Peergroup’ (PotP) is a personal development group led by a handful of young fellas excited and ready to happily share their knowledge on what they have learned over the years. They all have different backgrounds and stories, what they have in common is that they all began a journey a few years ago. A journey to find themselves, to truly make something of their lives and to become better people. A valuable process for each of them and they are now working hard to show people their own potential and the possibilities.

I won’t tell you about the day in full detail, the sincerity and enthusiasm of their words would lose value in text. Nevertheless, I’d like to share some of the lessons. The first coming from one of the most naturally excited people I have ever met. He has three rules he lives by:

  1. Do exactly what you feel like doing.
  2. Be honest.
  3. Be relaxed.

“The world is your playground! Go out, do things and talk to everyone. As long as you stay within reason, these rules will take you places.”

He spoke for around 40 minutes, after which I – the whole atrium – felt an enormous buzz of excitement. You can tell the rules work for him, they describe him and his talk perfectly. An excellent way to start the day!

The day was filled with inspiring talks such as these. Topics were, among others:

  • Feeling more awesome about yourself.
  • Learning to talk more (to the opposite sex).
  • Masculine and Feminine energies
  • Finding what’s important to you.
  • What truths and values you hold dear and ways to find them.

I just want to land on the last one and put it in a bit more detail. The theory states that we are like an iceberg, with our surroundings and behaviour being the tip (above sea level, thus visible). This is what everyone knows and sees, the rest lies under water and is not yet visible. These are our skills, convictions, values, identity and mission. The point is: that part of us is so much bigger and more important than we realise, and through discovering them you will be more true to yourself and able to present this to others.

Obviously these theories and talks stem from somewhere. The speakers get their inspiration from own experiences and many different sources, an important of which is the book by David Deida, also featured in a previous post ‘the way of the superior –. Perhaps the most important source however, is the inspiration they give each other, pushing each other to new limits. This is the power of the peergroup. Wherever you get your inspiration from, know that sharing it with your peers and with people who are equally excited helps more than anything. Just think of anything you like, isn’t it more fun when you share that with someone else? A new movie, result of your favourite sports team or even a new crush. Now, personal development is a lot bigger than a mere hobby or interest, but the shared excitement is far greater.

“There is no bigger life hack in the history of the world from getting where you are today to where you want to be, than the people you choose to put in your corner” -Scott Dinsmore.

So many people, including the men from the PotP, have found out just how important it is to surround yourself with the right [passionate] people. To push you – and you them – towards greater heights, to accomplish things you thought were impossible or simply for tips and tricks of the trade. For instance, a friend of mine (the host) wanted to write a book on personal development but wasn’t sure how to do it and if it would work at all. He started working on the project together with a friend and now they’ve landed a book deal!

Surround yourself with passionate people that inspire you and reap the benefits. Just from going to this seminar (filled with passionate people), I’ve thought of new ways to deal with things in life. It has had a positive influence and brings positive change. Thanks guys!

Live Your Legend

I want to introduce the Live Your Legend movement and Scott Dinsmore. I found his TED talk a while back already but had lost track of it while speeding along the clutter of the information superhighway. Luckily I have rediscovered it and with it, its greatness and importance.

First things first: here’s the TED talk of Scott Dinsmore, the founder of Live Your Legend. I should note that Scott unfortunately passed away in September 2015 while climbing the Kilimanjaro in Kenya. (While doing what he loved).

What he founded lives on and many people are joining the so-called revolution. Currently Live Your Legend (LYL) is joined by 200.000 people from 186 countries who are on their journey to finding fulfilling work. ‘Change the world by finding work you love!’ An amazing feat and creed which I fully support. By signing up with your email address you’ll receive regular tips and tricks on how to do this. Don’t underestimate the usefulness of these tips, they benefit anyone who is open to them! Continue reading

Meet Alexi:

New post, new face! This time I want to put Alexi Panos in the spotlight. Not that she needs an actual spotlight to stand out though, it’s her vibrant and positive energy that do that. I personally love her energy. The home page of her website features a big happy picture of Alexi with the question “Want to have an EPIC life? I’ll show you how.” followed by pictures, videos, her blog and contact forms etc. A great and positive way to establish first contact with readers/viewers.

The first video I watched was shown to me by a friend, and the quirky, vibrant energy combined with cool video editing got me hooked:

It’s clearly someone who loves doing what she does, and wants to share that with the world. She’s trying to make the world a better place and is fully convinced she can do exactly that, one share at a time. I support such enthusiasm and the topic in general of course, hence this share. 🙂